Online Coaching
Are you ready to feel strong and confident in and out of the gym? With our certified strength coach, you get personalised training plans that cater to your fitness, physique and health goals.
Online Coaching
Are you ready to feel strong and confident in and out of the gym? With our certified strength coach, you get personalised training plans that cater to your fitness, physique and health goals.
What's Included?
Personalised Program: All online coaching packages include a program that is tailored to your goals, skill level, the type of equipment you have available in your gym and the amount of days you are available to train.
Onboarding call: We'll gather information about your experience, challenges, and preferences to tailor the program to your needs. You'll also have the chance to ask questions and clarify any uncertainties about the process.
Strength System App: Allows you to access your personalised program with one simple download. Track your lifts, review past performance, message your coach, and access demo videos and explanations to stay on track.
Check-ins: V.I.P coaching allows you to send your videos to your coach after every session, where you will receive critique on your lifting videos, and cues for your next session. With standard online coaching we prioritise a weekly check-in with you, enabling us to be at the forefront of your performance.
Discounts on face to face coaching: All of our V.I.P online clients receive exclusive discounts to any face to face coaching sessions. *Conditions apply.
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WHATS INCLUDED?
Personalised Program: All online coaching packages include a program that is tailored to your goals, skill level, the type of equipment you have available in your gym and the amount of days you are available to train.
Onboarding call: We'll gather information about your experience, challenges, and preferences to tailor the program to your needs. You'll also have the chance to ask questions and clarify any uncertainties about the process.
Strength System App: Allows you to access your personalised program with one simple download. Track your lifts, review past performance, message your coach, and access demo videos and explanations to stay on track.
Check-ins: V.I.P coaching allows you to send your videos to your coach after every session, where you will receive critique on your lifting videos, and cues for your next session. With standard online coaching we prioritise a weekly check-in with you, enabling us to be at the forefront of your performance.
Discounts on face to face coaching: All of our V.I.P online clients receive exclusive discounts to any face to face coaching sessions. *Conditions apply.
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Online Coaching Packages
